Good Pantry Hemp Hearts 150g
Product Code: 9421904827110
Country Of Origin: New Zealand
About
Good Pantry’s 100% pure NZ grown Hemp Hearts are nature’s most nutrient dense seed. Containing a perfect 3:1 ratio of Omega-6 to Omega-3, hemp seeds are also rich in protein and minerals. Eat good, do good.
Uses
Hemp hearts are an excellent choice for snack food- you can eat them straight from the bag! Our Hemp Hearts can be used as additions to savoury or sweet baking much the same way you use other seeds. Sprinkle on salads and add to soups, casseroles, sauces and dips or blend with water and vanilla for a dairy free hemp milk.
Information
Ingredients 100% Hemp Hearts (Cannabis Sativa)
Vegan
Keto
| Serving Size | 15g | |
| average quality per serving | average quality per 100g | |
| Energy | 382 | 2560 |
| Protein | 4.8 | 32 |
| Fat | 7.8 | 52 |
| SaturatedFat | 0.6 | 4 |
| TransFat | 0 | 0 |
| MonounsaturatedFat | 0.7 | 5 |
| PolyunsaturatedFat | 6 | 40 |
| Cholesterol | 0 | 0 |
| Carbohydrate | 0.7 | 5 |
| Sugars | 0.1 | 1 |
| DietaryFibre | 0.6 | 4 |
| Sodium | 0 | 0 |
| Omega3 | 1.5 | 10 |
| Omega6 | 4.4 | 29.2 |
| Omega9 | 0.8 | 5.3 |
| Iron | 1.6 | 10.5 |
| Potassium | 179 | 1200 |
| VitaminE | 84 | 560 |
| FolicAcid | 24 | 160 |
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